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Hair growth is influenced by many factors, but mostly by nutrition and hormones. Poor nutrition means hair will grow poorly. Growth in hair varies for different people, but it averages 1/2 inch (1.25 cm) per month. The life span of hair varies and under the control of proteins. Growing a healthy head of hair really boils down to having a healthy diet. There are many nutritional supplements which provide a combination of ingredients that will work within the scalp; start at the hair roots to help decrease hair shedding, stimulate hair growth and improve fullness. You may want to start with nutritional supplement to help build up and nourish your hair growth. Look for ingredients with amino acids and Biotin-B5-Zinc in these supplements as these ingredients will help pump up your hair follicle's metabolism and promote growth. Growth occurs in cycles. Each complete cycle has 3 phases that are repeated over and over again throughout your life.1st Phase: Anagen is the "growth phase" where new hair is produced. About 90 percent of scalp hair is growing in the anagen phase at one time. For each specific hair, the anagen phase generally lasts from 3-5 years,but some cases, it could last as long as 10 years.2nd Phase: Catagen is the "transitional phase" is the end of the growth phase. Catagen phase is very short and lasts from 1-2 weeks. 3rd Phase: Telogen is the "resting" or final phase where hair is either shed or remains in place until the next anagen phase. When the new hair grows in pushes the old hair out. The phase last about 3-6 months and only about 10 percent of scalp hair participates at one time. After the resting phase the growing phase starts again. On average, the entire growth cycle repeats itself once every 4-5 years.
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